Derby Life

The (D)Evolution of a Derby Girl

Figure A. The reverse evolution of a rollergirl. Or, how long it took me to learn to skate lower.

by Grandma Tron (aka Valtron 3000, Rat City Roller Girls member since August 2004)


Master Your League's Social Media, Like A Boss

By: Brawling Barista

With millions of users worldwide, Twitter and Facebook have become 2 of the most visited sites on the internet. Your league should be capitalizing on this world-wide addiction through at least 1 social media page, if not more. The more ways your fans have to reach out to you, and the more ways you have to reach out to your fans, the more personalized their experience is with your league. Your social media site may also be the first interaction a potential fan or sponsor has with your league, so it’s important to do it right.


Derby Art: Supernatural FiveOnFive Cover

E.D. Sledgewick of Salisbury Roller Girls illustrated her own take on a FiveOnFive cover for her class project to create a magazine cover! The piece is almost three times as large as the size of the magazine, hand drawn and hand colored using prisma colored pencils.


Derby Art: Paste Up Edition

If you've met Duke City Derby skater Carson B. Demented, you already know she's very pretty, super good at roller derby, and hilarious. What you may not know is what a fantastic and clever artist she is - but you might have guessed that from her impeccable sense of style. Get ready to deepen your derby crush on this talented skater who breaks up the sausage party that is street art, while brightening up the drab streets of the Southwest! You're welcome!


Finding My Way Back From Injury

If you’ve played roller derby for a bit you, you know that getting injured is not an “if” but a “when.” I came into the sport knowing that I was bound to get hurt on a somewhat regular basis and was happy to take on the risk. I’ve been pretty athletic most of my life and am no stranger to an emergency room.


Derby Art: Breakfasts of Champions

Editor's Note: This is the first in a series from Jeannie Regan that we are honored to have her curate here on derbylife. Please enjoy these 3 illustrations - Breakfasts of Champions. Click the image above to see all.

What do you have for breakfast on bout day?

Image 1 Breakfasts of Champions: Goodie TwoSkates #8 Rat City skater Goodie TwoSkates: "I eat a non-dairy coconut yogurt and a banana and two eggs! And usually, 3 shots of espresso!!!"


Skate Ink

Jay Vollmar is many things to many people. Professionally, he's an accomplished (if a bit modest) illustrator, artist and designer. He's a tireless roller derby fan, and boyfriend of Rocky Mountain Roller Girls' She Who Cannot Be Named. He's the renowned designer of Rocky's iconic bout posters and rock posters for countless bands, and spends plenty of time in Denver, CO and on the road photographing roller derby. Jay enjoys skateboarding, surfing, heavy metal, garbanzo beans and beer.


Anatomy Of A Derby Skate (fiveonfive Issue #1)

The Basics

The sloppy diagram that accompanies this hopefully looks a lot like the skates you spend a few nights a week wearing. So take ‘em off and get your tools out. We’re going to start by flipping them over and looking up your skates’ skirt.


Never Skate With Scissors, And Other Advice For Surviving Roller Derby

Editor's note: This is the first installment of a series of advice letters to Fresh Meat from veteran derby skaters. In our inaugural letter, given the recent graduation season, veteran skater Rettig To Rumble delivers to you, the Fresh Meat, her commencement address.


Top 10 Pre-Bout Rituals (Or how to get rid of the pre-bout jitters)

OK, let’s face it. We all get a little nervous performing in front of people from time to time. In derby a lot of us have overcome this because normally everyone around us is already 1/2 naked so you don’t have to worry about picturing anyone without clothes on. Now what do you do about the rest of the jitters? Here’s my top 10 list.


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