The Risks of Roller Derby
September 8th, 2014 | by Andy Frye
Do you ever think about getting hurt in derby? LeBron Shames aka Andy Frye has a bit of advice for you.
Browsing the "Cross Training" Category
What helps you up your game and take it to the next level, off skates? Do you play another sport, or follow a fitness regimen? We’re looking for first person stories about the things that move you and make you move off the track! [email protected]
Coming Out as Bi-Skatual
February 24th, 2014 | by Cat Owta Hell
Cat Owta Hell goes public about cheating on quads.
Killer Core 250 Workout
August 14th, 2013 | by Booty Quake
Booty Quake helps whip you into shape with a killer core workout! I'm sore just thinking about it.
Cross-Training with Booty Quake: Pre-Hab! Proper Form
May 30th, 2013 | by Booty Quake
Ladies and Gentlemen: prepare yourselves for a hard truth! Life is much too short to waste even a minute of
Cross-Training with Booty Quake: Booster Juice Workout
May 28th, 2013 | by Booty Quake
I filmed this workout the day after I did a variation of it to test it out for you guys, and by the time I was filming, my legs were already burning from the day before!
Cross-Training with Booty Quake: The 3S Workout
May 28th, 2013 | by Booty Quake
Do you want to feel sexy? Try the 3S workout. Step 1) be Smart. Work out doing moves that are
“Natural” Athletes
May 24th, 2013 | by DerbyLife
You say “I’m just not an athlete like CakeyCakeFace,” or “Of course ForkySpoonSpoon can do that move, she’s awesome.” I say…. Nothing
Preventing Knee Injuries in Women’s Sports
March 26th, 2013 | by Gypsy Bones
by Gypsy Bones, Boulder County Bombers The knee is a beautiful thing. It is the joint between the two longest
Accident and Injury Helpline, Part II
March 20th, 2013 | by La Dolce Beater
Aka no win, no fee, no skating for weeks Last time we looked at accident prevention. Now it’s the turn
Off-skates Workout Bionikate Style!
July 11th, 2012 | by BioniKate
Reprinted with permission from the author’s blog, Kate On Skates Before you get all haughty about the title, this post
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